Details:. Condition: BRAND NEW. Format: Paperback. ISBN: 9780857831057. Publisher: Kyle Books. Age Range: Adult. Overview:. The Clean & Lean Pregnancy Guide by James Duigan takes his hugely popular Clean & Lean philosophy and applies it directly to the journey of becoming a mother. Covering fertility, pregnancy and the post-natal period, this paperback guide offers gentle, trimester-appropriate exercises alongside straightforward, nourishing eating advice for every stage. Written with warmth and drawn from Duigan's own experience as a first-time parent, it is designed to help expectant mothers feel strong, calm and well-supported from bump to baby and beyond, with a foreword by model Lara Stone lending extra appeal.. About the Book:. Clean & Lean Pregnancy Guide brings together James Duigan's trademark no-nonsense wellness approach and reshapes it specifically for the needs of expectant and new mothers. Whether readers are trying to conceive, navigating pregnancy, or working on recovery afterwards, the book lays out clear, sensible guidance for staying active and eating well at every stage. Step-by-step photographed exercise sequences show safe movements for each trimester, including gentle routines aimed at rebuilding core strength and easing common pregnancy discomforts. On the nutrition side, the guide steers away from fads and instead promotes simple, whole-food eating habits that support both mother and baby, alongside practical advice on managing energy levels, cravings and sleep. Duigan writes candidly about his own experience as the father of a young daughter, lending the book an authentic, encouraging voice rather than a purely clinical one. The tone throughout is supportive and realistic, acknowledging that pregnancy looks different for every woman while still offering a structured framework to follow. Recipes, meal ideas and simple weekly plans make the advice easy to put into action, and the book touches on mindset and stress management as key parts of a

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