Details. Condition: New. Format: Paperback. ISBN: 9780857833211. Publisher: Kyle Books. Age Range: Adult. Overview. Go with Your Gut by Robyn Youkilis is a practical, symptom-led approach to digestive health and sustainable weight management. Written by a certified wellness expert and health coach, this paperback guide helps readers decode bloating, fatigue and IBS-like discomfort, then translates that insight into simple, everyday habits. Packed with more than 75 gut-friendly recipes and a warm, no-nonsense coaching voice, it's built for real life rather than restrictive dieting, making it a genuinely useful addition to any wellness or cookery shelf.. About the Book. When nutritionist Robyn Youkilis began working with clients through her health coaching practice, Your Healthiest You, she noticed the same pattern again and again: persistent digestive discomfort was quietly driving weight gain, low energy, bloating and IBS-like symptoms. Go with Your Gut was written in response, offering readers a way to listen to what their body is actually telling them and turn that information into manageable daily routines, rather than chasing extreme detoxes or short-lived crash diets.. The book combines coaching-style guidance with more than 75 approachable, gut-supportive recipes, from a Superhuman Breakfast and Rose and Berry Smoothie through to a lighter Chocolate Cake and the Perfect Detox Salad. Each recipe is designed to be realistic for busy households while still nourishing digestion and overall vitality. Rather than framing food as something to be feared or restricted, Robyn's approach is about building a calmer, more confident relationship with eating, one small and repeatable change at a time.. Throughout, the tone stays encouraging and practical, blending nutrition science with the everyday realities of family life, work and social eating. It's a book designed to be used, annotated and returned to, rather than read once and shelved, and it works equally well as a pe

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