Details. Condition: Brand New. Format: Paperback. ISBN: 9789123617319. Publisher: Iota Publishing Limited. Overview. BodyBuilding Cookbook - Ripped Recipes is the practical kitchen companion every gym-goer needs. Written by CookNation, it bridges the gap between hard training and real results, showing that physique goals are won as much at the stove as in the weights room. Packed with calorie-counted, macronutrient-balanced recipes, this paperback guide helps you fuel muscle growth, strip away body fat, and finally get shredded without resorting to bland, repetitive "bodybuilder food". Whether you're bulking, cutting, or maintaining, this book puts nutrition science into simple, tasty, everyday meals.. About the Book. Ripped Recipes starts from a simple truth: your body cannot change unless you feed it correctly. No amount of cardio or heavy lifting will get you the physique you want if your nutrition doesn't match your training effort. This cookbook breaks down exactly how to eat to repair and build muscle, create the calorie deficit needed to burn fat, and avoid the common mistakes that lead to unwanted fat gain when "bulking". Rather than another generic diet plan, CookNation's approach is built around matching realistic, delicious recipes to your specific training goal, so healthy eating becomes something you look forward to rather than a chore you dread. Inside you'll find a well-organised collection of calorie-counted meals with clear macronutrient breakdowns, making it easy to track protein, carbohydrate and fat intake without needing a nutrition degree. The recipes are designed to be quick to prepare, affordable, and satisfying, proving that eating for performance doesn't mean sacrificing flavour. From high-protein breakfasts to muscle-fuelling mains, every recipe is built around the same principle: give your body the right building blocks, at the right time, and let the results follow. It's a book for people serious about their training who want their kitch

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