Condition: BRAND NEW. Format: Hardback. ISBN: 9781509836093. Publisher: Bluebird. Overview. Joe's 30 Minute Meals: 100 Quick and Healthy Recipes is the hardback cookbook from Britain's favourite fitness coach and healthy cook, Joe Wicks. Packed with more than a hundred nutritious, crowd-pleasing recipes, this collection proves that great food doesn't need to take hours to prepare. Perfect for busy households, students, families and anyone chasing a healthier lifestyle without sacrificing flavour or time, this book has become a firm favourite in kitchens across the UK since it first landed on shelves.. About the Book. Joe's 30 Minute Meals is built around a simple promise: delicious, healthy food on the table in half an hour or less. The recipes are organised largely by main ingredient, making it quick and easy to find inspiration whatever you've got in the fridge. Every dish is clearly labelled as either reduced-carb or carb-refuel, so fans of Joe's popular Lean in 15 eating structure can slot meals straight into their existing routine, while everyone else can simply enjoy the food on its own merits. From crowd-pleasing favourites like Bang Bang Chicken Stir-Fry to comforting bakes such as Joe's Sausage and Mushroom Pie, the book covers everything from quick lunches to hearty midweek dinners and dishes designed for sharing with friends and family. The hardback format, with over 240 pages of full-colour photography and clear step-by-step guidance, makes this as much a book to browse and enjoy as it is a practical everyday cooking companion. Joe's trademark energy and encouraging tone run through every page, making healthy cooking feel achievable rather than a chore, even on the busiest of days.. Over 100 quick, healthy recipes ready in 30 minutes or less. Recipes labelled reduced-carb or carb-refuel to suit any lifestyle. Organised by main ingredient for easy meal planning. Beautiful full-colour photography throughout. Perfect for busy families, students and fitness

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