Details. Condition: New. Format: Paperback. ISBN: 9781782434443. Publisher: Michael O'Mara. Overview. The Creative Therapy Colouring Book is a sophisticated anti-stress colouring, doodling and drawing book from the bestselling Creative Colouring for Grown-ups series. Packed with flowing lines, sweeping swirls and highly-detailed illustrations, it offers a screen-free, judgement-free escape for anyone wanting to unwind. No artistic experience or expensive supplies are required — just imagination, a set of colours, and a little quiet time to transform each intricate page into a unique work of art.. About the Book. Created by artists Hannah Davies, Richard Merritt and Jo Taylor, this paperback colouring book taps into the huge popularity of adult colouring as a mindful, calming pastime. Every page is filled with elaborate patterns, nature-inspired motifs and swirling designs intended to draw the colourist into a state of gentle focus, much like a meditative activity. There are no rules, no numbered guides and no right or wrong way to fill in the pages — colourists are free to choose any palette and technique they like, whether that means bold contrasts, soft blends or intricate fine-line detailing. Measuring a generous 297 x 210mm across 128 pages, the book gives plenty of room to work in detail without feeling cramped, and its paperback format makes it easy to prop open flat on a table or lap. It sits within the wider "Creative Colouring for Grown-ups" series published by Michael O'Mara, a range that has become known for high-quality, therapeutic colouring titles aimed squarely at adults rather than children. Whether used as a personal wind-down ritual after work, a screen-free evening activity, or a shared creative session with friends, this book offers a satisfying, tactile way to slow down and reconnect with a simple creative process.. Stress relief through creativity: gentle, repetitive colouring supports relaxation and mindfulness.. No experience needed: suitable

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