Details. Condition: New. Format: Hardback. ISBN: 9781509893119. Publisher: Bluebird (Pan Macmillan). Age Range: Adult. Overview. From physician and nutrition expert Dr Michael Greger, author of the international bestseller How Not to Die, comes a vibrant, full-colour hardback cookbook built around the science of sustainable weight loss. Rather than another restrictive fad diet, this collection of over 100 recipes puts the twenty-one evidence-based weight-loss accelerators from his research into practical, everyday meals. Anglicised for UK kitchens, it's a beautifully photographed companion for anyone wanting to eat well and feel better long term.. About the Book. The How Not to Diet Cookbook translates cutting-edge nutritional science into food you'll actually want to cook and eat. Building directly on the research behind Dr Greger's bestseller How Not to Diet, this hardback volume moves away from calorie counting, juice cleanses, and short-lived diet programmes, instead offering a whole-food, plant-forward approach designed for permanent results. Each of the 100+ recipes is fully illustrated in colour, making it easy to see exactly what you're aiming for in the kitchen, whether you're a confident cook or just starting to explore healthier eating. Dishes are organised around Dr Greger's twenty-one weight-loss accelerators, so every recipe does double duty: it tastes good and it's working with your body's biology. All measurements and ingredients have been anglicised, so British readers can shop and cook without conversion headaches. From hearty breakfasts to satisfying dinners and clever snacks, the book is designed to slot into real family life rather than demand a total lifestyle overhaul overnight. It sits alongside Dr Greger's other bestselling titles, How Not to Die and How Not to Diet, as the practical, hands-on kitchen companion to his research-driven approach to health.. Over 100 full-colour, fully illustrated recipes for everyday healthy eating.. Built arou

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