Details Condition: BRAND NEW Format: Hardback ISBN: 9781472962829 Publisher: Bloomsbury Absolute Age Range: Adult Overview Lose Weight & Get Fit brings together every high-flavour, lower-calorie recipe from Tom Kerridge's BBC2 cookery series in one beautifully produced hardback. Written by the Michelin-starred chef who lost over 12 stone himself, this cookbook proves that dieting doesn't mean giving up on taste. Packed with practical, family-friendly dishes and clever cheffy tricks to cut calories without cutting flavour, it's a genuinely motivating companion for anyone starting a healthier lifestyle. About the Book Following on from his No.1 bestseller Lose Weight for Good, Tom Kerridge returns with a full collection of recipes from his popular BBC2 television series, all designed around the same simple philosophy: big, bold flavours don't have to come with a big calorie count. Inside you'll find hearty mains like peri-peri chicken and cottage pie, alongside smarter versions of indulgent favourites such as fudgy chocolate brownies — proof that healthy eating can still feel like a treat. Tom draws on years of professional restaurant experience, translating clever chef techniques into approachable, achievable recipes for the home kitchen. Every dish is built to support sustainable weight loss and a more active routine, using accessible ingredients and clear, confidence-building instructions suited to both beginners and experienced cooks. This isn't a book about deprivation or bland "diet food" — it's about eating well, enjoying meals, and building habits that last. With a strong personal narrative running through it, the collection also reflects Tom's own journey, offering encouragement alongside the recipes themselves. It's a practical, no-nonsense hardback that fits easily into busy family life, whether you're cooking weeknight dinners, prepping for the week ahead, or feeding a crowd without derailing your goals. Every recipe from Tom Kerridge's BBC2 cookery series

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