Details Condition: Brand New Format: Paperback ISBN: 9781784725341 Publisher: Mitchell Beazley Overview Eat Shop Save is the official companion book to the popular ITV consumer series of the same name, in which nutritionist and TV presenter Dale Pinnock helps real families transform the way they cook, shop and eat. Packed with over 80 recipes alongside practical mealplanners and shopping strategies, this paperback is designed for busy, time-poor households who want to eat more healthily without spending more money or more time in the kitchen. It's a Sunday Times bestseller that turns good intentions into an achievable, everyday system. About the Book Written by resident Eat Shop Save nutritionist Dale Pinnock, this book takes the format and philosophy of the hit ITV show and turns it into a practical kitchen manual. Dale builds a complete system around eating better, shopping smarter and saving money, mirroring the challenges real families face on screen each week. Recipes are grouped into helpful, realistic chapters such as Quick After Work Suppers, Favourites with a Facelift and Something Sweet (But Good For You), so readers can find the right dish for the right night rather than wading through an entire book of unsuitable options. Weekly mealplanners sit alongside the recipes, helping households plan ahead, batch cook and reduce the last-minute takeaway temptation that so often derails a food budget. Dale also shares smart-shopping tactics, from reading labels properly to swapping expensive convenience items for cheaper, healthier equivalents, and offers tips on hiding vegetables for fussy eaters and giving tired classic dishes a healthier facelift. Every recipe is written in clear, encouraging language suitable for cooks of any skill level, focused on realistic, sustainable change rather than restrictive diets. Over 80 family-friendly recipes designed to please fussy eaters and adults alike Weekly mealplanners to simplify shopping lists and cut food waste Practi

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