Condition : Brand New Format : Paperback ISBN : 9781444751550 Publisher : Yellow Kite Overview The Blood Sugar Solution 10-Day Detox Diet is Dr Mark Hyman's fast-track plan for resetting metabolism and shedding stubborn weight in just ten days. Built on the same principles as his bestselling Blood Sugar Solution programme, this practical guide targets the root cause of weight gain: chronically high insulin levels. With clear meal plans, shopping lists and daily guidance, it's designed to deliver rapid, sustainable results without leaving readers hungry or confused about what to eat. About the Book Dr Hyman argues that sugar and processed carbohydrates, not fat, are the true drivers of modern weight gain and chronic disease. The Blood Sugar Solution 10-Day Detox Diet distils years of clinical research into a simple, actionable ten-day programme that helps readers break sugar addiction, calm inflammation and lower insulin naturally. The book walks through the science of insulin resistance in accessible language before handing readers a step-by-step toolkit: daily menus, quick recipes, supplement guidance and troubleshooting tips for common detox symptoms. Rather than a restrictive fad diet, it's positioned as a reset button for the whole body, aiming to reduce cravings, boost energy and kick-start long-term healthy habits. Real-world case studies and before-and-after results are used throughout to illustrate how quickly the body can respond when insulin is brought under control. The programme is designed to be flexible enough for home cooks of any experience level, with substitutions offered for common allergies and preferences. By the end of the ten days, readers are given a clear roadmap for transitioning back to regular eating without regaining the weight, making this as much a long-term lifestyle guide as a short-term detox. Step-by-step 10-day meal plan designed to lower insulin quickly Simple, practical recipes that require minimal special ingredients Explains t

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