Fully keep in shape A comprehensive program for any sport Physical preparation is essential ; it makes you progress and helps you to work on your weaknesses.In this DVD, different themes are analyzed : strengthening of muscles, balance, cardio. This film is divided into 5 chapters. First Chapter : "upper limbs", Second Chapter : "lower limbs", Third Chapter : "the trunk", Fourth Chapter : "balance" and Fifth Chapter : "cardio", filmed with two cameras in order to understand with various angles.After ten years as a member of the French National Kung-Fu Team and 6 years in a team of Taekwondo, Hoang Nghi is now a sports instructor and uses his long experience and his talent in the domain of physical preparation. Informations Reference: DVD 097 Category: Fitness Producer: I-Prod Director: Christophe DIEZ Year of production: 2002Runtime: 55 mDVD complementary information LANGUAGES : Francais - English - Deutsch - Espanol - Portugues - ItalianoExtra features : Photo gallery - Trailers - Making ofFormat : DVD 5 - PAL - Stereo - All Zones - ColorRatio : 4/3

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