Details Condition: BRAND NEW Format: Paperback Publisher: Michael Joseph Genre: Cookery / Health & Diet Overview Everyday Super Food by Jamie Oliver is a brand new paperback cookbook packed with nutrient-dense, everyday recipes that make healthy eating simple, affordable and genuinely enjoyable. From speedy weeknight suppers to nourishing breakfasts, lunches and guilt-free treats, every dish is built around fresh, wholesome ingredients and designed to fit real family life. Clear nutritional information accompanies each recipe, helping home cooks balance protein, fibre and essential vitamins without sacrificing flavour, making this a brilliant everyday kitchen companion for anyone wanting to eat better, more often. About the Book Everyday Super Food sees Jamie Oliver turn his trademark enthusiasm for big flavour towards the food he and his own family eat day to day — meals that are quick to prepare, light on effort, and loaded with the nutrients our bodies need to thrive. Rather than treating healthy eating as a restrictive chore, Jamie shows how a few smart swaps and techniques can transform ordinary meals into super-charged, colourful plates of food without losing an ounce of satisfaction. The book is organised into practical, everyday chapters covering breakfasts, soups, salads, pasta, fish, meat, veggie mains and sweet treats, so there's always an option whatever the occasion. Each recipe lists key nutritional stats, making it easy to spot high-protein, high-fibre or lower-calorie choices at a glance, and many dishes come together in well under 30 minutes — ideal for busy households juggling work and school runs. Jamie's familiar, friendly voice runs throughout, offering tips on ingredient swaps, batch-cooking and smart shopping to help readers build sustainable, healthier habits rather than following a short-lived diet. The photography is vibrant and instructions are written for cooks of every confidence level. Whether cooking for one or feeding a hungry family,

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