Details. Condition: New. Format: Paperback. ISBN: 9781802422528. Publisher: New Burlington. Overview. Anti-Inflammatory Foods: To Support Your Health and Immune System is a clear, practical paperback guide from registered dietitian Lizzie Streit MS RDN LD. Written for anyone wanting to eat better without overhauling their whole diet, it explains how everyday food choices influence chronic inflammation and overall wellbeing. Rather than pushing a restrictive plan, it offers accessible, evidence-informed advice that slots into vegan, keto, low-carb, low-GI or simply "eat healthier" approaches, making it a genuinely useful addition to any home health and nutrition shelf.. About the Book. This easy-to-follow paperback breaks down the science of anti-inflammatory nutrition into friendly, digestible sections. It opens by explaining how diet and lifestyle factors contribute to inflammation in the body, then moves into practical recommendations: foods shown to support the immune system, nourish the gut microbiome, ease aches and pains, protect heart health, and aid recovery after exercise. Preparation tips throughout help readers retain the beneficial properties of anti-inflammatory ingredients when cooking, rather than losing them in the process.. The book also addresses how certain foods interact with specific health conditions, including heart problems, diabetes and thyroid issues, giving readers a safer, more informed starting point for dietary changes. Because it is written in plain English rather than clinical jargon, it suits total beginners as well as anyone who already follows a particular eating style but wants a reliable reference for anti-inflammatory choices. It is a companion book rather than a rigid meal plan, designed to be dipped into again and again as questions come up.. Key Benefits. Explains the role of anti-inflammatory nutrition and lifestyle factors in plain language. Recommends foods that support immunity, gut health, joint comfort, heart health and

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