Beyond Creatine Monohydrate is a single-ingredient powder: 99.9% pure micronised creatine monohydrate and nothing else. Each 5g serving delivers a full daily dose in a fine, unflavoured powder that mixes cleanly into water, juice or your post-workout shake. Creatine is one of the most extensively studied ingredients in sports nutrition. A daily intake of 3g or more of creatine increases physical performance in successive bursts of short-term, high-intensity exercise, which is why it's a staple for strength training, sprinting and team sports. Each 300g pouch contains 60 servings – two months' supply at one serving a day. Suitable for vegans and vegetarians.

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